How To Prevent Cognitive Decline

How to prevent cognitive decline CoolWellbeing Foundation

How to Prevent Cognitive Decline If we told you there is a simple way to keep your brain and memories intact as you got older, would you be interested? If you knew there were things you could do to avoid the horror of losing your memory and living in a nursing home, would you do them? Well, a series of compelling Australian studies in recent years shows very clearly one potential way how to prevent cognitive decline and the loss of associated brain volume. Higher range of normal blood glucose decreases brain volume The first study in 2012 [1] was Continue Reading →

Best Gut Health Foods

best gut health foods CoolWellbeing Foundation

Best Gut Health Foods What do cancer, viruses, autoimmune dysfunction, arthritis, obesity, and nearly all diseases including infertility have in common? It is simply what Hippocrates identified over two thousand years ago as being the key to good health – the gut. But why is the gut so important and what can you do to ensure that you eat the best gut health foods? Crucial to our health and survival is our immune system and guess where the majority of our immune system is located? Yes – the gut. So is it any wonder that if our gut health is Continue Reading →

How Much Sugar Do You Consume A Day?

How Much Sugar Do You Consume

 How Much Sugar Do You Eat or Drink Daily? Let’s start with soda. One hundred calories isn’t much. Just one 12-ounce (350ml) regular soda contains about 140 calories, the staggering equivalent of 10 teaspoons of sugar. Similarly, one eight-ounce glass (235ml) of orange juice contains a whopping eight full teaspoons of sugar, and at least 50 percent of that sugar is fructose. Drinking just one eight-ounce glass (235ml) of orange juice will wallop your system with about 25 grams of fructose, exceeding the recommended daily amount in one fell swoop. How much sugar do you consume a day? Fructose has Continue Reading →

Should You Be Eating Hybridised Gluten Grains?

TO HAVE OR HAVE NOT?             Gluten Containing Breads      or                                    Gluten Free Bread Please read on and see why we, at CoolWellbeing Foundation, feel so much better for not eating bread made from modern hybridised gluten grains. Back in December 2013, we read the much acclaimed book “Grain Brain” by Dr. David Perlmutter, and have not touched grains such as wheat, rye, spelt and barley since then. Overall, we have enjoyed a rise in our optimal well-being.  Continue Reading →