How to Improve Bedroom Sleep Hygiene

How to improve bedroom sleep hygiene CoolWellbeing Foundation

  How To Improve Bedroom Sleep Hygiene Here are a few simple tips you may not have thought of on how to improve bedroom sleep hygiene. We specify bedroom, because sleep hygiene extends to your lifestyle and environmental choices in the evening before you get into your bedroom and go to bed. And in case you are wondering, sleep hygiene is not really to do with how often you wash your sheets! Where you sleep, your bedroom and your bed, should be as close to that pristine natural state that can be achieved when camping without power, wifi and mobile Continue Reading →