Rusting Away With Oxidative Stress

Rusting away with oxidative stress

Rusting Away With Oxidative Stress If we had one goal to aim for in promoting a healthy and long life, it would be to avoid rusting away with oxidative stress. Just as metal rusts when exposed to oxygen in air and water, so molecules in our body are similarly affected by oxygen. Why Can Oxygen be Bad for Us? How can this be when we require oxygen to breathe in order to survive? The answer is the manner in which that oxygen is delivered. When we receive oxygen in air in its molecular form with balanced paired electrons, we can Continue Reading →

Benefits of Vitamin C

Benefits of Vitamin C

Benefits of Vitamin C If you do not already do so, adding Vitamin C (ascorbic acid) into your life is possibly the simplest and single most effective change you can make for your overall health and wellbeing – the benefits of Vitamin C are just so far reaching. In our recent articles following the theme of positive intentional living, we have highlighted some of the things we take for granted that could be improved upon by making simple changes. Today, in the first part of a two part article we are discussing a really positive thing you can do to Continue Reading →

Best Gut Health Foods

best gut health foods CoolWellbeing Foundation

Best Gut Health Foods What do cancer, viruses, autoimmune dysfunction, arthritis, obesity, and nearly all diseases including infertility have in common? It is simply what Hippocrates identified over two thousand years ago as being the key to good health – the gut. But why is the gut so important and what can you do to ensure that you eat the best gut health foods? Crucial to our health and survival is our immune system and guess where the majority of our immune system is located? Yes – the gut. So is it any wonder that if our gut health is Continue Reading →

Who Likes Free Expert Advice?

Heal Your Gut CoolWellbeing

Your gut: where health starts and healing begins! Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable! WHY ATTEND? Your gut is the cornerstone of true health, which is why Dr. Josh Axe, Donna Gates and Dr. Eric Zielinski have gathered together more than 30 gut health experts from around the globe to share the evidence-based tools you need to regain control of your health! Register Continue Reading →

80% of Disease Starts Where? Holistic Oral Health might surprise you.

Holistic Oral Health

  REGISTRATION FOR FREE ONLINE HOLISTIC ORAL HEALTH SUMMIT  28 SEPT – 5 OCT 2015 We have just heard about this free online health summit which starts early tomorrow (Tuesday) morning Australia east coast time. We have listened to many summits in recent years and learned a huge amount from the highly qualified speakers. We have also bought quite a few of the previous talks in digital form as they are an invaluable resource and because we may have missed some of the speakers due to other work. There is no need to buy the Oral Health summit talks since Continue Reading →

Vitamin K2 – Could This Be the Most Important Example of Food As Medicine? – Part 1

  K2 – JUST HOW IMPORTANT IS THIS LITTLE KNOWN VITAMIN? It is quite likely that you will not have heard of Vitamin K2. This is not so surprising because it was only officially discovered in 1997 as being different and distinct in its function from vitamin K1. Vitamin K1 was discovered nearly 70 years earlier in 1929 and is what we require in our bodies to promote efficient blood clotting, so that we do not bleed to death from a simple cut or wound. However, vitamin K2 was found to have a very different and equally important role to Continue Reading →

Benefits of Nose Breathing

nose breathing

The Incredible Scientific Benefits of Nose Breathing The benefits of nose breathing have been greatly promoted in the Far East for thousands of years, in particular in China through Qigong and in India via Pranayama breathing. This type of simple breathing exercise practised daily and carried out slowly and with intent, has been shown to have amazing therapeutic effects. Did you know that breathing through your nose can create a more moisturised, humidified and even filtered air supply to your lungs and promotes an incredibly important gas called Nitric Oxide, which incidentally is found in high concentrations in your nasal sinus Continue Reading →

The Great Olive Oil Hoax

Why Olive Oil May Not Always Be Healthy For You It has recently, once more, been drawn to our attention, how important it is to pay much more consideration to the quality of the olive oil we consume. High quality olive oil is extremely beneficial for your health as it helps you to feel fuller for longer and also assists our body’s “fat burning furnace” to burn more of the unwanted fats you might have.  It is primarily a monounsaturated fat and has been recognised as easing inflammation, and protecting against heart disease and stroke. Image courtesy of m_bartosch at Continue Reading →