How to Make Sole Salt Water

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How to Make Sole Salt Water If you have never heard of Sole (pronounced Solay) salt water, you are about to learn perhaps the simplest and cheapest of life hacks that can really make a big difference to your health. Sole is simply salt dissolved in water, but not just any old salt or any old water as will be explained as you learn how to make Sole salt water in this article. What is Sole In essence, Sole is water that is saturated with salt. The important principle to remember when making Sole (and refilling your jar from time Continue Reading →

What is The Best Fasting Blood Sugar Level

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What is the Best Fasting Blood Sugar Level? Everyone is aware that type 2 diabetes is on the increase and you probably know someone who has been diagnosed with it, but what is the best fasting blood sugar level to be aiming for? Most of us have annual (or at least periodic) blood tests for a range of tests such as cholesterol, HDL, LDL, triglycerides etc and this will usually include a fasting blood glucose test. If everything is normal, you are usually contacted by the doctor’s practice to let you know the results are normal. It is not usual Continue Reading →

How To Fix Your Gut Naturally

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How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →

Best Gut Health Foods

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Best Gut Health Foods What do cancer, viruses, autoimmune dysfunction, arthritis, obesity, and nearly all diseases including infertility have in common? It is simply what Hippocrates identified over two thousand years ago as being the key to good health – the gut. But why is the gut so important and what can you do to ensure that you eat the best gut health foods? Crucial to our health and survival is our immune system and guess where the majority of our immune system is located? Yes – the gut. So is it any wonder that if our gut health is Continue Reading →