Dietary Fat Is Not The Villain

dietary-fat-is-not-the-villain-food-pyramid

Dietary Fat Is Not The Villain In recent posts, we have tried to demonstrate to you that sugar is the enemy of health, causing inflammation and potentially leading to type 3 diabetes (cognitive decline, dementia and Alzheimer’s disease). Despite many medical practitioners and scientists publishing studies for several decades and saying that dietary fat is not the villain previously thought, there is still a widely held belief that we should aim for a low fat, high carbohydrate diet. The Problem was the Food Pyramid This emerged in the US in 1977 and around the same time in the UK and Continue Reading →