Is Kale a Friend or Foe
Is Kale A Friend Or Foe? You may not think that many of the green and leafy vegetables that form a big part of a “healthy diet” could actually do you more harm than good! Yet, if you are suffering from chronic pain or inflammation, this could be entirely blamed on natural chemicals called oxalates, which are contained in these so-called “healthy” foods. So is kale a friend or foe? What are oxalates? How can they harm us and which “healthy vegetables” contain high concentration of oxalates? Oxalates cannot be seen, tasted or smelled, yet we consume them almost every Continue Reading →
