Rusting Away With Oxidative Stress

Rusting away with oxidative stress

Rusting Away With Oxidative Stress If we had one goal to aim for in promoting a healthy and long life, it would be to avoid rusting away with oxidative stress. Just as metal rusts when exposed to oxygen in air and water, so molecules in our body are similarly affected by oxygen. Why Can Oxygen be Bad for Us? How can this be when we require oxygen to breathe in order to survive? The answer is the manner in which that oxygen is delivered. When we receive oxygen in air in its molecular form with balanced paired electrons, we can Continue Reading →

Benefits of Colourful Food

Benefits of colourful food Okinawa sweet potatoe leeks and chicken

Benefits of Colourful Food How Colourful is Your Food? Eating a wide range of different and colourful foods is really good for us as it provides us with the diversity of minerals, vitamins, antioxidants, enzymes and polyphenols that are essential to vibrant health. These photos are just some of the foods and meals that we have eaten recently. Are you enjoying the full benefits of colourful food? The above photo shows what the Okinawa sweet potatoes look like when cooked with coconut milk and cinnamon – full of the most amazing antioxidants!! Remember to add a little cinnamon Verrum to Continue Reading →