Category Archives: exercise

Healthy Travel Tips

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Healthy Travel Tips Travelling is great fun, but whether you are travelling in your own country or overseas, one thing is certain, your normal routine goes out the window. Of course, doing completely different things is the whole point of travelling but here are a few healthy travel tips to help you get the most out of your holiday. Water This is the most important and the easiest to control. We always travel with our Fill2Pure stainless steel bottles that have a good filter inside enabling the safe use of tap water in most countries. They will take out most nasties Continue Reading →

Best Posture Tip

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Best posture tip

Best Posture Tip It seems that more and more people, even at a young age, walk around with a curved upper back. Sadly, we have come to expect to see this in older members of society, but it is shocking to see it among the younger generations. If only they knew this best posture tip, they could avoid increased back problems as they get older. Please share this with everyone you can. The muscles in your body are continually stretching and contracting as they go about their business of moving our skeletal frame. When one exercises and is active, you Continue Reading →

Shrinking into Old Age!

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shrinking into old age CoolWellbeing Foundation

Shrinking into Old Age! Have you every looked at elderly people, and noticed how they seem to literally shrink as they age? Do you want that same fate for yourself as you proceed into the later years of your life? If not, read on and see how easy it is to avoid shrinking into old age (or even middle age for that matter)! The aging process starts alarmingly early around age 30. That is when your body is already commencing its march, albeit initially at a slow pace, towards your individual aging process.  How fast or slow it advances will Continue Reading →

The 5 Tibetan Rites

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The 5 Tibetan Rites Could this be the most effective, short exercise routine you will ever encounter? We certainly believe so at CoolWellbeing Foundation and have been performing the 5 Tibetan Rites daily for the last five years. They are so much a part of our morning routine, and really energise us even if feeling sluggish. Now we really notice it and do not feel as good if we have to miss out on them (which is very rare) due to travelling or something out of the ordinary. Benefits What is so remarkable about the 5 Tibetan Rites is the Continue Reading →

Benefits of Nose Breathing

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nose breathing

The Incredible Scientific Benefits of Nose Breathing The benefits of nose breathing have been greatly promoted in the Far East for thousands of years, in particular in China through Qigong and in India via Pranayama breathing. This type of simple breathing exercise practised daily and carried out slowly and with intent, has been shown to have amazing therapeutic effects. Did you know that breathing through your nose can create a more moisturised, humidified and even filtered air supply to your lungs and promotes an incredibly important gas called Nitric Oxide, which incidentally is found in high concentrations in your nasal sinus Continue Reading →