Healthy Travel Tips

Healthy Travel Tips Travelling is great fun, but whether you are travelling in your own country or overseas, one thing is certain, your normal routine goes out the window. Of course, doing completely different things is the whole point of travelling but here are a few healthy travel tips to help you get the most out of your holiday. Water This is the most important and the easiest to control. We always travel with our Fill2Pure stainless steel bottles that have a good filter inside enabling the safe use of tap water in most countries. They will take out most nasties Continue Reading →

How to Recharge Our Batteries

how-to-make-sole-salt-water

How To Recharge Our Batteries This is so fundamental and important to our wellbeing that it bears repeating in this blog. We all need to understand how to recharge our batteries and what this means for our health. In Best Life Hack for Optimal Health, we gave you an overview or how important the sun is to us on this planet. You Are a Battery We are all beings of electrical energy that control all of the processes occurring from moment to moment in our bodies. Our hearts are electric pumps, our nerves convey electrical signals, our muscles respond to Continue Reading →

Link Between Showers and Autoimmune Disease

Link between showers and autoimmune disease

The Link Between Showers and Autoimmune Disease. Continuing with our theme of positive intentional living (as opposed to living on autopilot and never questioning the things we do and take for granted), have you ever thought about what happens to your body when you shower and whether there could be a link between showers and autoimmune disease? We have previously touched on the question of shower head filters in Buy a Filter or Be a Filter but now would like to explain the link to autoimmune disease. Inflammation and Toxicity Autoimmune diseases are born out of chronic inflammatory conditions in Continue Reading →

How to Make Sole Salt Water

how-to-make-sole-salt-water

How to Make Sole Salt Water If you have never heard of Sole (pronounced Solay) salt water, you are about to learn perhaps the simplest and cheapest of life hacks that can really make a big difference to your health. Sole is simply salt dissolved in water, but not just any old salt or any old water as will be explained as you learn how to make Sole salt water in this article. What is Sole In essence, Sole is water that is saturated with salt. The important principle to remember when making Sole (and refilling your jar from time Continue Reading →