Healthy Travel Tips

Healthy Travel Tips Travelling is great fun, but whether you are travelling in your own country or overseas, one thing is certain, your normal routine goes out the window. Of course, doing completely different things is the whole point of travelling but here are a few healthy travel tips to help you get the most out of your holiday. Water This is the most important and the easiest to control. We always travel with our Fill2Pure stainless steel bottles that have a good filter inside enabling the safe use of tap water in most countries. They will take out most nasties Continue Reading →

Importance of Food

importance of food

Importance of Food This week we were browsing through our local free magazine on the Sunshine Coast (My Weekly Preview), and came across an article about the growth of the region and the careers needed here in the future. The main area of employment seeming to be in medical and allied services. The magazine kindly published a list of medical careers and specialties that today’s school population might want to focus on. “What has this got to do with the importance of food?” we hear you ask. On scanning through the list, which is reprinted below, we thought to ourselves Continue Reading →

Who Wants Optimal Health

optimal health

Who Wants Optimal Health? Seems like a no-brainer question, doesn’t it? But you would be surprised how many people settle for a life of “not being incapacitated”, which is why optimal health is more about mindset and values than anything else. Despite all that has been written in recent decades about how to improve health through lifestyle changes and food choices, there is an ever increasing percentage of people taking subscription medications (usually several) and they will be on these for the remainder of their sub optimally healthy lives – think medications for diabetes, high blood pressure, raised cholesterol, acid Continue Reading →

Positive Intentional Living

positive intentional living

Positive Intentional Living In the last blog about what causes illness, we put forward the proposition that many illnesses are in fact caused by unintentional self-inflicted disease promoting activities that may have occurred over a long period of time. In order to avoid unintentional self-inflicted disease caused by operating on autopilot and doing repeatedly, without thinking the same things that everyone else does, it is necessary to adopt a mindset of positive intentional living. When living intentionally, one considers and examines all aspects and activities of our day-to-day routine, and tries to align these with optimal health as much as Continue Reading →

Microwaves Can Affect Mental Health

microwaves-can-affect-mental-health

Microwaves Can Affect Mental Health We have recently written about the effects of EMFs and mobile phone radiation on mercury amalgams, and the connection with the massive increase in autistic children in recent decades since the widespread introduction of mobile phones. So this week we asked the question, “Is it possible microwaves can affect mental health?” Turning to trusty PubMed for answers to the question, we were not surprised to find that the answer, according to a 2015 review of many studies over several decades, is yes [1]. Microwave and low frequency electromagnetic fields (EMFs) from mobile phones are thought Continue Reading →

Effects of Wifi and EMFs on Mercury Amalgams

effects-of-wifi-&-EMFs-on-mercury-amalgams

Effects of Wifi and EMFs on Mercury Amalgams The elephant in the room is back to bother us again! Have you ever considered what the effect of wifi and EMFs on mercury amalgams might be? No, we hadn’t either until doing a spot of research on trusty PubMed. Turns out that quite a few scientists have been very busy in this area of research. A Large Amount Of Evidence If there was just one isolated study on this, you could easily think that the effects of wifi and EMFs on mercury amalgams might be overstated. But when confronted with the Continue Reading →

Best Wifi and Mobile Phone Radiation Protection

Best-wifi-and-mobile-phone-radiation-protection-Blushield-tesla-portable

Best Wifi and Mobile Phone Radiation Protection  There is increasing awareness in some sectors that mobile phone radiation may not be as harmless as previously thought, but what can you do to safeguard yourself and your family and what is the best wifi and mobile phone radiation protection? In the 1950s, we were told there was no evidence that cigarette smoking damaged health. In the 1960s, we were told there was no evidence that asbestos damaged health. Today, we are told there is no convincing evidence that mobile radiation damages health. The Elephant in the Room Do you see a Continue Reading →

How to Improve Bedroom Sleep Hygiene

How to improve bedroom sleep hygiene CoolWellbeing Foundation

  How To Improve Bedroom Sleep Hygiene Here are a few simple tips you may not have thought of on how to improve bedroom sleep hygiene. We specify bedroom, because sleep hygiene extends to your lifestyle and environmental choices in the evening before you get into your bedroom and go to bed. And in case you are wondering, sleep hygiene is not really to do with how often you wash your sheets! Where you sleep, your bedroom and your bed, should be as close to that pristine natural state that can be achieved when camping without power, wifi and mobile Continue Reading →