Best Free Hormonal Balance Tool

Best free hormonal balance tool

Best Free Hormonal Balance Tool Sometimes the best things really are free but we seem to have a collective reluctance as a society to fully appreciate what nature has to offer. For example, we are all blessed with the best free hormonal balance tool that we could wish for, but how many people even know about it let alone use it correctly. . What do our eyes and light have to do with our hormones? Well just about everything is the answer, but will you find your GP telling you this if you have problems falling and staying asleep or feel Continue Reading →

Benefits of Earthing

Benefits-of-earthing

Benefits of Earthing  How walking barefoot on the earth can improve your health Yes, you may indeed ask yourself how on earth is that going to improve my overall health and why should I be concerned with the benefits of earthing.  Rest assured that after reading this article you will never look at your shoes in the same way again. In times gone by, but not so long ago in evolutionary terms, we were found wandering with bare feet connecting with mother earth and being energized by this simple yet effective method of recharging our electro-biological bodies. Remember, our bodies Continue Reading →

How to Improve Bedroom Sleep Hygiene

How to improve bedroom sleep hygiene CoolWellbeing Foundation

  How To Improve Bedroom Sleep Hygiene Here are a few simple tips you may not have thought of on how to improve bedroom sleep hygiene. We specify bedroom, because sleep hygiene extends to your lifestyle and environmental choices in the evening before you get into your bedroom and go to bed. And in case you are wondering, sleep hygiene is not really to do with how often you wash your sheets! Where you sleep, your bedroom and your bed, should be as close to that pristine natural state that can be achieved when camping without power, wifi and mobile Continue Reading →

The daily sugar and toxic nightmare

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 Have you got your head in the sand? Let us walk you through a daily routine of an ordinary, everyday person to highlight the issues faced with regards to keeping ones toxic levels at bay:- Upon waking, you might drink some instant coffee – which contains acrylamide, a chemical compound, which can lead to nerve damage. Next you step into the shower and have a nice, long and most probably hot shower to further wake you up.  Your pores are all open by now and you start washing your hair with your favourite shampoo, laced with SLS (sodium lauryl and Continue Reading →