Who Wants Optimal Health

optimal health

Who Wants Optimal Health? Seems like a no-brainer question, doesn’t it? But you would be surprised how many people settle for a life of “not being incapacitated”, which is why optimal health is more about mindset and values than anything else. Despite all that has been written in recent decades about how to improve health through lifestyle changes and food choices, there is an ever increasing percentage of people taking subscription medications (usually several) and they will be on these for the remainder of their sub optimally healthy lives – think medications for diabetes, high blood pressure, raised cholesterol, acid Continue Reading →

How to Recharge Our Batteries

how-to-make-sole-salt-water

How To Recharge Our Batteries This is so fundamental and important to our wellbeing that it bears repeating in this blog. We all need to understand how to recharge our batteries and what this means for our health. In Best Life Hack for Optimal Health, we gave you an overview or how important the sun is to us on this planet. You Are a Battery We are all beings of electrical energy that control all of the processes occurring from moment to moment in our bodies. Our hearts are electric pumps, our nerves convey electrical signals, our muscles respond to Continue Reading →

Best Life Hack for Optimal Health

Best life hack for optimal health

Best Life Hack for Optimal Health How do you feel about the sun? Do you fear it as being a possible cause of skin cancer or do you honour, embrace and love it, knowing that it is the giver of all life on this beautiful planet of ours, and think of it as being the best life hack for optimal health? Without the sun, every living thing in our world would die in a very short time. The sun’s light on the leaves of plants is what drives photosynthesis, which permits both plant growth and the ability of plants to Continue Reading →

Link Between Showers and Autoimmune Disease

Link between showers and autoimmune disease

The Link Between Showers and Autoimmune Disease. Continuing with our theme of positive intentional living (as opposed to living on autopilot and never questioning the things we do and take for granted), have you ever thought about what happens to your body when you shower and whether there could be a link between showers and autoimmune disease? We have previously touched on the question of shower head filters in Buy a Filter or Be a Filter but now would like to explain the link to autoimmune disease. Inflammation and Toxicity Autoimmune diseases are born out of chronic inflammatory conditions in Continue Reading →

How To Sprout Seeds in Your Kitchen

how to sprout seeds in your kitchen

How to Sprout Seeds in Your Kitchen You will not believe how simple it is to learn how to sprout seeds in your kitchen or anywhere at home close to a window. Once you start doing this, you will wonder why you have not learned about or tried this sooner. But, as they say, it is never too late to learn. Sprouting is simply germinating seeds using only water and no soil. The resultant growth is generally eaten raw by adding to salads or other meals as one of your vegetables or as a garnish or they can be lightly Continue Reading →

How to Make Sole Salt Water

how-to-make-sole-salt-water

How to Make Sole Salt Water If you have never heard of Sole (pronounced Solay) salt water, you are about to learn perhaps the simplest and cheapest of life hacks that can really make a big difference to your health. Sole is simply salt dissolved in water, but not just any old salt or any old water as will be explained as you learn how to make Sole salt water in this article. What is Sole In essence, Sole is water that is saturated with salt. The important principle to remember when making Sole (and refilling your jar from time Continue Reading →

Prevent Type 3 Diabetes

prevent-type-3-diabetes

Prevent Type 3 Diabetes The term type 3 diabetes has been gaining traction in recent years, but what is it and how do you prevent type 3 diabetes? Type 3 diabetes refers to cognitive decline such as dementia and Alzheimer’s disease brought about by the effects that too much sugar consumption can have on the body. Typically such cognitive decline is more prevalent among people who are diabetic and have been dealing with type 2 diabetes. Hence the name type 3 diabetes has been used as an extension of the family of symptoms that sufferers of type 2 diabetes can Continue Reading →

How To Fix Your Gut Naturally

how-to-fix-your-gut-naturally-coolwellbeing-foundation

How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →

Buy a Filter or BE a Filter

Buy a filter or be a filter CoolWellbeing Foundation

  Buy a filter or BE a filter! Did you know that your body consists mostly of water (mixed in with some 100 trillion bacterial cells and some 10 trillion “human” cells)? So in order to either maintain or regain excellent health, it is absolutely essential for us to re-hydrate regularly with water that is as clean and pure as possible. Rain Water and Spring Water In theory the best water to drink is pure rain water or spring water and guess what, here are the sites to locate a spring near you:- Australia          http://www.findaspring.com/category/archives/australia/ US                    http://www.findaspring.com/category/locations/north-america/usa/ UK                    http://www.findaspring.com/tag/uk/ We Continue Reading →