Can Red Meats Reduce Anxiety and Depression

red meats reduce anxiety and depression

Can Red Meats Reduce Anxiety and Depression? Ever wondered why you might be drawn to some foods, even though on ideological grounds you would prefer to avoid them? If red meats reduce anxiety and depression, that could be a compelling reason for you to feel better eating them, even though you disagree with eating meat and would prefer to be vegetarian or vegan. There is no such thing as a one size fits all diet. We are all different and have different needs, but sadly most people have lost the connection with their body that allows them to listen to Continue Reading →