Benefits of Colourful Food

Benefits of colourful food Okinawa sweet potatoe leeks and chicken

Benefits of Colourful Food How Colourful is Your Food? Eating a wide range of different and colourful foods is really good for us as it provides us with the diversity of minerals, vitamins, antioxidants, enzymes and polyphenols that are essential to vibrant health. These photos are just some of the foods and meals that we have eaten recently. Are you enjoying the full benefits of colourful food? The above photo shows what the Okinawa sweet potatoes look like when cooked with coconut milk and cinnamon – full of the most amazing antioxidants!! Remember to add a little cinnamon Verrum to Continue Reading →

How to Make Sole Salt Water

how-to-make-sole-salt-water

How to Make Sole Salt Water If you have never heard of Sole (pronounced Solay) salt water, you are about to learn perhaps the simplest and cheapest of life hacks that can really make a big difference to your health. Sole is simply salt dissolved in water, but not just any old salt or any old water as will be explained as you learn how to make Sole salt water in this article. What is Sole In essence, Sole is water that is saturated with salt. The important principle to remember when making Sole (and refilling your jar from time Continue Reading →

How To Fix Your Gut Naturally

how-to-fix-your-gut-naturally-coolwellbeing-foundation

How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →