Benefits of Ghee

benefits-of-ghee

Benefits of Ghee 5000-Year-Old Super Oil We could learn a lot from the ancient, 5000 year old Indian science of healing known as Ayurvedic medicine. They knew back then (and still do) how to treat illnesses using diet, herbs, spices, exercise and spiritual practices, and they certainly knew the benefits of ghee. What is Ghee? Ghee is clarified butter, which means butter that has had the lactose and milk solids removed. This leaves a clear golden liquid, which is effectively the oil of the butter. In addition most of the natural water content will have evaporated in the heating process Continue Reading →

Is Raw Milk Good For You?

Is raw milk good for you

There has been a heated debate going on for some time now worldwide, within the community of health conscious consumers and alternative health professionals, regarding the benefits or not of this supposedly healthy food.  So, Is raw milk good for you? Many alternative health professionals say that organic, raw and non-pasteurised milk provides really great overall nutritional value to the consumer.  From a holistic point of view and in our humble opinion, that is not completely correct. Whereas I personally love home made kefir made from raw milk and of course, as a Swiss citizen, albeit that I have not lived there full Continue Reading →