Is Kale a Friend or Foe

Is kale a friend or foe

Is Kale A Friend Or Foe? You may not think that many of the green and leafy vegetables that form a big part of a “healthy diet” could actually do you more harm than good! Yet, if you are suffering from chronic pain or inflammation, this could be entirely blamed on natural chemicals called oxalates, which are contained in these so-called “healthy” foods. So is kale a friend or foe? What are oxalates? How can they harm us and which “healthy vegetables” contain high concentration of oxalates? Oxalates cannot be seen, tasted or smelled, yet we consume them almost every Continue Reading →

True Gluten Free Benefits

True gluten free benefits

True Gluten Free Benefits As we mentioned in the recipe for delicious Grain Free Gluten Free Focaccia Flatbread, being “conventionally gluten free” really does not cut it. The gluten free industry has really exploded in the last few years and there are heaps of processed foods available in health food stores and supermarkets purporting to be gluten free. But do these products give you true gluten free benefits? What Is Gluten? Gluten is an umbrella term for the family of proteins found in all grains. So a different member of the gluten family will be found in wheat, rye, barley and Continue Reading →

How To Fix Your Gut Naturally

how-to-fix-your-gut-naturally-coolwellbeing-foundation

How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →

Who Likes Free Expert Advice?

Heal Your Gut CoolWellbeing

Your gut: where health starts and healing begins! Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable! WHY ATTEND? Your gut is the cornerstone of true health, which is why Dr. Josh Axe, Donna Gates and Dr. Eric Zielinski have gathered together more than 30 gut health experts from around the globe to share the evidence-based tools you need to regain control of your health! Register Continue Reading →

Candida – the Silent Menace

Candida Albicans

  Over the past decades antibiotics have been vastly overprescribed and it has had a disastrous effect on the health of Western populations.  The incredibly important balance of good gut flora, versus the bad ones such as Candida Albicans has simply got out of hand. It is currently thought that as much as 95% of the general population suffers from this disease – it does not kill you, but it certainly has a distinct effect on your overall health.  Many women are familiar with this troublesome condition as it is the common cause of vaginal yeast infection.  It is also Continue Reading →