Healthy Travel Tips

Healthy Travel Tips Travelling is great fun, but whether you are travelling in your own country or overseas, one thing is certain, your normal routine goes out the window. Of course, doing completely different things is the whole point of travelling but here are a few healthy travel tips to help you get the most out of your holiday. Water This is the most important and the easiest to control. We always travel with our Fill2Pure stainless steel bottles that have a good filter inside enabling the safe use of tap water in most countries. They will take out most nasties Continue Reading →

How To Avoid Autoimmune Disease – Part 1

How To Avoid Autoimmune Disease

How To Avoid Autoimmune Disease – Part 1 It seems that these days there is a real epidemic of immunity problems, so knowing how to avoid autoimmune disease, and the things that are most likely to cause it, is becoming more and more important. We remember when growing up several decades ago that you hardly ever heard of older relatives or family friends having health issues that were autoimmune diseases. In fact, one hardly heard of cancers (except lung cancer from smoking), diabetes, irritable bowel disease and other diseases that are so prevalent today. Back then it was extremely rare Continue Reading →

Effect of Wheat on Gut Permeability

best gut health foods CoolWellbeing Foundation

Effect of Wheat on Gut Permeability No doubt you will have heard of the debate about going gluten free or continuing to eat grains as is standard practice in the western world, but what is the scientific effect of wheat on gut permeability and what does this mean for you and your health? There is a fabulous free resource known colloquially as “PubMed” – just type www.pubmed.com into your browser and you can then search millions of scientific studies. Alessio Fasano is recognised as one of the leading experts in the world on celiac disease and gluten sensitivity. If you Continue Reading →

Why An Apple A Day Keeps The Doctor Away

an apple a day keeps the doctor away

Why An Apple A Day Keeps The Doctor Away We have all heard the phrase “An apple a day keeps the doctor away,” but have you ever stopped to think if that is true and if so why? “An apple a day keeps the doctor away,” seems logical if one is thinking along the lines that fresh organic fruit and vegetables are good for you and should be encouraged instead of eating processed foods, but is there more to it than that. Is there a Scientific Explanation? Turns out there is. Aside from the enzymes, polyphenols and flavonoids in apples, Continue Reading →

Best Natural Gut Health Support

best natural gut health support

Best Natural Gut Health Support We are often asked, “What is the best natural gut health support?” by people experiencing gastro-intestinal issues. These issues could include general food intolerances, bloating, gas, cramping, irritable bowel disease, Crohn’s, gluten sensitivity, Celiac disease, reflux or irregular bowel movements. These are just some of the symptoms that people will associate with their GI tract, but the truth is that problems caused by negative interactions with food can cause a great many more diseases and symptoms, which, because they are not located in GI tract, people do not realise that they are closely linked with Continue Reading →

True Gluten Free Benefits

True gluten free benefits

True Gluten Free Benefits As we mentioned in the recipe for delicious Grain Free Gluten Free Focaccia Flatbread, being “conventionally gluten free” really does not cut it. The gluten free industry has really exploded in the last few years and there are heaps of processed foods available in health food stores and supermarkets purporting to be gluten free. But do these products give you true gluten free benefits? What Is Gluten? Gluten is an umbrella term for the family of proteins found in all grains. So a different member of the gluten family will be found in wheat, rye, barley and Continue Reading →

How To Fix Your Gut Naturally

how-to-fix-your-gut-naturally-coolwellbeing-foundation

How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →

Best Gut Health Foods

best gut health foods CoolWellbeing Foundation

Best Gut Health Foods What do cancer, viruses, autoimmune dysfunction, arthritis, obesity, and nearly all diseases including infertility have in common? It is simply what Hippocrates identified over two thousand years ago as being the key to good health – the gut. But why is the gut so important and what can you do to ensure that you eat the best gut health foods? Crucial to our health and survival is our immune system and guess where the majority of our immune system is located? Yes – the gut. So is it any wonder that if our gut health is Continue Reading →

Who Likes Free Expert Advice?

Heal Your Gut CoolWellbeing

Your gut: where health starts and healing begins! Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable! WHY ATTEND? Your gut is the cornerstone of true health, which is why Dr. Josh Axe, Donna Gates and Dr. Eric Zielinski have gathered together more than 30 gut health experts from around the globe to share the evidence-based tools you need to regain control of your health! Register Continue Reading →

Is Raw Milk Good For You?

Is raw milk good for you

There has been a heated debate going on for some time now worldwide, within the community of health conscious consumers and alternative health professionals, regarding the benefits or not of this supposedly healthy food.  So, Is raw milk good for you? Many alternative health professionals say that organic, raw and non-pasteurised milk provides really great overall nutritional value to the consumer.  From a holistic point of view and in our humble opinion, that is not completely correct. Whereas I personally love home made kefir made from raw milk and of course, as a Swiss citizen, albeit that I have not lived there full Continue Reading →