Coconut Oil Treats Dementia & Alzheimer’s

Coconut Oil Treats Dementia & Alzheimer's

Coconut Oil Treats Dementia & Alzheimer’s You have probably heard of the benefits of taking virgin cold pressed organic coconut oil for blood lipids, correcting cholesterol and losing weight, but did you know that coconut oil also treats dementia & Alzheimer’s? We have known of this for a few years now when we first heard about a US doctor who had treated her husband who had severe early onset Alzheimer’s at only 58 years old. We have just listened to this doctor, Mary Newport MD, being interviewed on the “Awakening from Alzheimer’s” free docuseries currently available at this link. She Continue Reading →

Best Natural Gut Health Support

best natural gut health support

Best Natural Gut Health Support We are often asked, “What is the best natural gut health support?” by people experiencing gastro-intestinal issues. These issues could include general food intolerances, bloating, gas, cramping, irritable bowel disease, Crohn’s, gluten sensitivity, Celiac disease, reflux or irregular bowel movements. These are just some of the symptoms that people will associate with their GI tract, but the truth is that problems caused by negative interactions with food can cause a great many more diseases and symptoms, which, because they are not located in GI tract, people do not realise that they are closely linked with Continue Reading →

What’s on Your Plate

importance of food

What’s on Your Plate? As part of the process of positive intentional living, one naturally changes shopping habits, especially food, over time, and we wonder if you have noticed this and realised that what’s on your plate now is different from a few years ago. We certainly have noticed this and how our food shopping habits have changed in the last few years. The main food exclusions or changes for us have been:- No conventional breads, cakes, biscuits of any kind for over 5 years (except very occasionally, maybe once in 3 months, when out). No so called “gluten free” Continue Reading →

Best Fasting Insulin Level

best-fasting-insulin-level

Best Fasting Insulin Level We have all heard of and probably been tested for fasting blood glucose. But unless you are diabetic, you may not have heard of or been tested for your fasting insulin level. So what is the best fasting insulin level, why is it important and how can you achieve it? We have been listening to the expert speakers on the Autoimmune Revolution summit, which finished a week ago, and have learned a lot of new information from these cutting edge doctors one of whom was Dr Brian Mowll. Sugar is the enemy of good health When Continue Reading →

Prevent Type 3 Diabetes

prevent-type-3-diabetes

Prevent Type 3 Diabetes The term type 3 diabetes has been gaining traction in recent years, but what is it and how do you prevent type 3 diabetes? Type 3 diabetes refers to cognitive decline such as dementia and Alzheimer’s disease brought about by the effects that too much sugar consumption can have on the body. Typically such cognitive decline is more prevalent among people who are diabetic and have been dealing with type 2 diabetes. Hence the name type 3 diabetes has been used as an extension of the family of symptoms that sufferers of type 2 diabetes can Continue Reading →

What is The Best Fasting Blood Sugar Level

what-is-the-best-fasting-blood-sugar-level

What is the Best Fasting Blood Sugar Level? Everyone is aware that type 2 diabetes is on the increase and you probably know someone who has been diagnosed with it, but what is the best fasting blood sugar level to be aiming for? Most of us have annual (or at least periodic) blood tests for a range of tests such as cholesterol, HDL, LDL, triglycerides etc and this will usually include a fasting blood glucose test. If everything is normal, you are usually contacted by the doctor’s practice to let you know the results are normal. It is not usual Continue Reading →

How To Prevent Cognitive Decline

How to prevent cognitive decline CoolWellbeing Foundation

How to Prevent Cognitive Decline If we told you there is a simple way to keep your brain and memories intact as you got older, would you be interested? If you knew there were things you could do to avoid the horror of losing your memory and living in a nursing home, would you do them? Well, a series of compelling Australian studies in recent years shows very clearly one potential way how to prevent cognitive decline and the loss of associated brain volume. Higher range of normal blood glucose decreases brain volume The first study in 2012 [1] was Continue Reading →