Coconut Oil Treats Dementia & Alzheimer’s

Coconut Oil Treats Dementia & Alzheimer's

Coconut Oil Treats Dementia & Alzheimer’s You have probably heard of the benefits of taking virgin cold pressed organic coconut oil for blood lipids, correcting cholesterol and losing weight, but did you know that coconut oil also treats dementia & Alzheimer’s? We have known of this for a few years now when we first heard about a US doctor who had treated her husband who had severe early onset Alzheimer’s at only 58 years old. We have just listened to this doctor, Mary Newport MD, being interviewed on the “Awakening from Alzheimer’s” free docuseries currently available at this link. She Continue Reading →

Dietary Fat Is Associated With Lower Death Risk

dietart fat is associated with lower death risk

Avoid one of these and eat the other to lower risk of dying Dietary Fat Is Associated With Lower Death Risk No, that is not a misprint. Despite dietary fat having been demonised for over 40 years and the consumption of whole grains (aka carbohydrates) having been praised and touted as our health saviour, it is really gratifying to see that science is now saying that dietary fat is associated with lower death risk and that high carbohydrate intake is associated with higher total mortality risk. Isn’t it great when the contrary position you have held for many years is Continue Reading →

Best Natural Gut Health Support

best natural gut health support

Best Natural Gut Health Support We are often asked, “What is the best natural gut health support?” by people experiencing gastro-intestinal issues. These issues could include general food intolerances, bloating, gas, cramping, irritable bowel disease, Crohn’s, gluten sensitivity, Celiac disease, reflux or irregular bowel movements. These are just some of the symptoms that people will associate with their GI tract, but the truth is that problems caused by negative interactions with food can cause a great many more diseases and symptoms, which, because they are not located in GI tract, people do not realise that they are closely linked with Continue Reading →

True Gluten Free Benefits

True gluten free benefits

True Gluten Free Benefits As we mentioned in the recipe for delicious Grain Free Gluten Free Focaccia Flatbread, being “conventionally gluten free” really does not cut it. The gluten free industry has really exploded in the last few years and there are heaps of processed foods available in health food stores and supermarkets purporting to be gluten free. But do these products give you true gluten free benefits? What Is Gluten? Gluten is an umbrella term for the family of proteins found in all grains. So a different member of the gluten family will be found in wheat, rye, barley and Continue Reading →

Dietary Fat Is Not The Villain

dietary-fat-is-not-the-villain-food-pyramid

Dietary Fat Is Not The Villain In recent posts, we have tried to demonstrate to you that sugar is the enemy of health, causing inflammation and potentially leading to type 3 diabetes (cognitive decline, dementia and Alzheimer’s disease). Despite many medical practitioners and scientists publishing studies for several decades and saying that dietary fat is not the villain previously thought, there is still a widely held belief that we should aim for a low fat, high carbohydrate diet. The Problem was the Food Pyramid This emerged in the US in 1977 and around the same time in the UK and Continue Reading →

Prevent Type 3 Diabetes

prevent-type-3-diabetes

Prevent Type 3 Diabetes The term type 3 diabetes has been gaining traction in recent years, but what is it and how do you prevent type 3 diabetes? Type 3 diabetes refers to cognitive decline such as dementia and Alzheimer’s disease brought about by the effects that too much sugar consumption can have on the body. Typically such cognitive decline is more prevalent among people who are diabetic and have been dealing with type 2 diabetes. Hence the name type 3 diabetes has been used as an extension of the family of symptoms that sufferers of type 2 diabetes can Continue Reading →

How To Prevent Cognitive Decline

How to prevent cognitive decline CoolWellbeing Foundation

How to Prevent Cognitive Decline If we told you there is a simple way to keep your brain and memories intact as you got older, would you be interested? If you knew there were things you could do to avoid the horror of losing your memory and living in a nursing home, would you do them? Well, a series of compelling Australian studies in recent years shows very clearly one potential way how to prevent cognitive decline and the loss of associated brain volume. Higher range of normal blood glucose decreases brain volume The first study in 2012 [1] was Continue Reading →