Benefits of Ghee

benefits-of-ghee

Benefits of Ghee 5000-Year-Old Super Oil We could learn a lot from the ancient, 5000 year old Indian science of healing known as Ayurvedic medicine. They knew back then (and still do) how to treat illnesses using diet, herbs, spices, exercise and spiritual practices, and they certainly knew the benefits of ghee. What is Ghee? Ghee is clarified butter, which means butter that has had the lactose and milk solids removed. This leaves a clear golden liquid, which is effectively the oil of the butter. In addition most of the natural water content will have evaporated in the heating process Continue Reading →