Is Kale a Friend or Foe

Is kale a friend or foe

Is Kale A Friend Or Foe? You may not think that many of the green and leafy vegetables that form a big part of a “healthy diet” could actually do you more harm than good! Yet, if you are suffering from chronic pain or inflammation, this could be entirely blamed on natural chemicals called oxalates, which are contained in these so-called “healthy” foods. So is kale a friend or foe? What are oxalates? How can they harm us and which “healthy vegetables” contain high concentration of oxalates? Oxalates cannot be seen, tasted or smelled, yet we consume them almost every Continue Reading →

How To Avoid Autoimmune Disease – Part 1

How To Avoid Autoimmune Disease

How To Avoid Autoimmune Disease – Part 1 It seems that these days there is a real epidemic of immunity problems, so knowing how to avoid autoimmune disease, and the things that are most likely to cause it, is becoming more and more important. We remember when growing up several decades ago that you hardly ever heard of older relatives or family friends having health issues that were autoimmune diseases. In fact, one hardly heard of cancers (except lung cancer from smoking), diabetes, irritable bowel disease and other diseases that are so prevalent today. Back then it was extremely rare Continue Reading →

How To Fix Your Gut Naturally

how-to-fix-your-gut-naturally-coolwellbeing-foundation

How To Fix Your Gut Naturally Perhaps the single greatest gift you can give to your body and your health is to learn how to fix your gut naturally and keep it operating at optimal level. Why Is Fixing Your Gut Important? To avoid abdominal and gastro-intestinal discomfort. To improve your immune system. Fixing your gut will ensure that not only can you enjoy your food in the knowledge that you will not suffer from pain, cramping, bloating, constipation or diarrhoea, but also that your immune system will be operating to the max. doing what it is designed for and Continue Reading →

Candida – the Silent Menace

Candida Albicans

  Over the past decades antibiotics have been vastly overprescribed and it has had a disastrous effect on the health of Western populations.  The incredibly important balance of good gut flora, versus the bad ones such as Candida Albicans has simply got out of hand. It is currently thought that as much as 95% of the general population suffers from this disease – it does not kill you, but it certainly has a distinct effect on your overall health.  Many women are familiar with this troublesome condition as it is the common cause of vaginal yeast infection.  It is also Continue Reading →