The Untold Truth about Diabetes Type 2
Diabetes is nearly 100% preventable. You won’t hear this from mainstream medicine — which ridiculously claims there is no cure for diabetes — because treating diabetics is just too darned profitable. Big Pharma is drooling over the profit potential of all their diabetes drugs worldwide.
The fantastic news is that people are curing themselves of type 2 diabetes every day. It is a fairly simple and straightforward process, and when you cure diabetes you greatly reduce your risk of heart disease, obesity, cancer and dementia/Alzheimer’s at the same time.
The only problem is no one will cure your diabetes for you. The drug companies, ably supported by most general practitioners, urge you to get on the merry-go-round by taking these diabetes drugs. From then on you will condemn yourself to a relentless regime of daily drug taking, unless you decide to make drastic lifestyle changes.
These drugs don’t cure anything. The only real cure can come from YOU — by changing what you eat and increasing your exercise. Solutions to diabetes exist right now. Patients who were cured of type-2 diabetes in as little as four days at Dr Gabriel Cousens’ Tree of Life Rejuvenation Centre near Tucson, Arizona ( www.TreeOfLife.nu ) will attest to his proven methods.
Another health pioneer, Mike Adams from Natural News himself was a borderline diabetic and suffered from hyperglycemia over ten years ago. He also cured his own pre-diabetes condition by doing essentially two things:
1) Ignoring all doctors and conventional medicinal information
2) Teaching himself the principles of nutrition (through lots of reading).
His top five secrets for preventing and reversing diabetes are:-
Secret #1) Stop eating all refined sugars. This means giving up all foods made with sugar and particularly HFCS (high fructose corn syrup) found especially in sodas and many processed foods (http://www.naturalnews.com/028340_diabetes_s…).
Secret #2) Take some superfoods such as spirulina, Boku Superfood, chlorella, astaxanthin and various Chinese medicines – (check for further information on his website).
We at CoolWellbeing would simply recommend you to eat green leafy vegetables such as kale, silver beet, spinach and collard greens daily plus some of the other diabetes fighting foods such as:-
Apples, avocados, berries, beans, broccoli, carrots, beef, turkey, chicken, eggs, fish, flaxseed, milk and yoghurt (full fat), nuts, seeds such as pumpkin, sunflower and sesame seeds, olive oil etc. More great information can be found here http://www.menshealth.com/spotlight/diabetes/12-powerfoods.php
Secret #3) Exercise a little bit every day – just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity – we are designed to move!
Secret #4 Get sunshine or vitamin D. Many of the Australian white population are vitamin D deficient, as lately stated in the main stream press. In America, as many as 90% of black Americans are vitamin D deficient and Latinos and Asians are at around 80% deficiency. Vitamin D deficiency promotes diabetes, cancer, heart disease, kidney disease, immune suppression, and so on. So get out there in the sun for about 20 mins. every day between 10am and 2pm and get your vitamin D fix for free. If you live in a sun challenged location, then go and buy a good quality cod liver oil and take daily.
Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes). If you eat meat, eat only fresh unprocessed meat; never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on. Mike Adams also advocates a dairy free diet, but we at CoolWellbeing Foundation believe that some cheeses such as goats cheeses would be ok to consume.
Please also be aware that cinnamon has proven to be of great benefit for diabetics as well – as little as ½ teaspoon daily can make cells more sensitive to insulin. The studies are suggesting that the cinnamon helps the cells to convert blood sugar into energy, enabling lower blood sugar spikes after eating.
Also taking two tablespoons of vinegar (acetic acid), like apple cider vinegar, before each meal has been shown in studies to dramatically reduce the blood sugar spike in the first hour after a high carbohydrate meal – especially for pre-diabetics. In studies conducted by Carol Johnson, Professor of Nutrition at Arizona State University East campus, two tablespoons of vinegar, taken perhaps as vinaigrette salad dressing, before meals reduced the blood sugar spike for diabetics by 25% an hour after the meal, and by a whopping 50% for pre-diabetics.
So what is it to be for you? Do you wish to continue on the merry-go-round of diabetic medication for the rest of your life or take active steps to regain and maintain excellent health –
IT IS ENTIRELY YOUR CHOICE….